Depression can ruin a person’s health and life. This is why many people want to know “What is the symptoms of depression?” When you have this information, you can decide to seek professional help.
One common symptom is change in appetite. While some people who are depressed lose their appetites and do not feel like eating at all, others take the opposite approach and overeat even when they are not hungry. If you are depressed, these habits may have caused you to gain or lose weight. When these changes are not connected to dieting or a medical condition, depression is one possibility to consider.
A second symptom is a change in sleeping habits. You may be sleeping much more than you did in the past, be unable to fall asleep at night, or wake up periodically during the night.
Third, symptoms of depression often include loss of interest in activities you previously enjoyed. This can include hobbies, and interacting with your friends and family members. You may prefer to isolate yourself, and not participate in any activities.
A fourth symptom is a sense of helplessness and hopelessness. You may feel you have no control over your own life, and that this will never change. You do not like to think about the future, because you do not see a chance for happiness, accomplishment, or fulfillment.
Fifth, a depressed person is often tired and unmotivated. Whether your daily life involves taking care of your family or working at a job, depression can prevent you from meeting your obligations. You may feel you cannot live up to your responsibilities.
Sixth, symptoms of severe depression can include health issues. Depressed individuals can experience headaches, migraines, and gastrointestinal difficulties. When your mental health is suffering, your body can suffer, too.
The key to recognizing symptoms of depression is change. Habits and problems you did not have before can be symptoms of this mental health issue. Any radical change is cause for concern. If you do not have a medical condition that may be causing these symptoms, the sensible approach is to consult with a mental health professional.
A counsellor can determine the reasons for your depression, and recommend appropriate treatment. In many cases, counselling is all a person needs to achieve relief from depression. You can talk about your problems, and listen to your counsellor’s advice.
You do not have to suffer from the symptoms of depression. Depression does not have to result in feeling unable to function, and unable to enjoy living your life. While relief may take time, it is the best investment you can make of your time.
You can begin feeling healthier, happier, and more confident again. You can begin to appreciate yourself and your life, and look forward to the future. When depression symptoms no longer interfere with your life, you will see life is truly worth living. It all starts with recognizing you have a problem, and reaching out for help. It is the best decision you can make if you are experiencing any of these symptoms.