Anxiety Symptoms: Watch Out For These Signs! :
Anxiety is inevitable. We tend to worry over major things coming up in our lives or the lives of loved ones and we tend to worry about even the little things that don’t deserve our attention. Anxiety is a big stressor in life that most people, unfortunately, don’t learn to effectively deal with until its too late. Typically, by the time we learn to deal with our anxiety in a much more healthy way, other health issues begin to take a toll on our overall well being such as high blood pressure, overeating, and more. However, knowing the symptoms can help you to be aware of your anxiety issues in advance and can give you a head start on how to deal with it. The following topic– five symptoms of anxiety how to deal with it– will give an outline of what to look for:
1. Frequent Headaches
Getting a good daily intake of water is extremely important. Because most people who are dealing with anxiety may tend to not drink enough water throughout the day, tracking your daily water intake is an important step to consider when dealing with anxiety symptoms. Dehydration can lead to headaches.
2. Muscle Tensions
Ever feel like there are little knots inside the top of your shoulders? This could mean you are letting anxiety get the best of you. Try going for a light jog or run. Exercising and getting the blood flowing will not only loosen up those muscles but it will also help to release stress relieving endorphins.
3. Over or Under-Eating
One of the first things to go when we begin to stress and worry is our healthy eating habits. Whether you are beginning to overeat, undereat or pick up unhealthy habits such as eating and drinking more chocolate, sweets and overall sugar infused foods and drinks, this is a clear sign that something is off balance. Try making sure that you are pre-planning your lunches and mid-day snacks. This way, it makes things easier for you to stay on track.
Low energy or fatigue is a major symptom of anxiety. You may feel as if you got enough rest the prior evening, however, it is the quality of sleep that matters versus the quantity or number of hours you slept. Fatigue is often caused by the brain’s activity to constantly work through fear, unease, or more. Try going for a midday walk or simply doing something that you enjoy such as a small arts and craft project.
5. Difficulty Concentrating
Anxiety often causes us to try to focus on too many things at one time. We begin to believe that by keeping busy, we are putting ourselves in a better position. Try meditation of some sort. It is recommended, if you are new to the process, to try the guided meditation sessions.
Regardless of what you decide to do to help control and deal with anxiety issues, always be sure to make the relief activities unique to you and your specific situation.